I Tested the Best Nose Plugs for Swimming: My Honest Review and Top Picks
Whenever I dive into the pool or hit the waves, one small but mighty accessory has become my go-to for a more comfortable and enjoyable swim: the nose plug. It might seem like a simple piece of gear, but a nose plug for swimming can make all the difference in keeping water out of your nose, helping you focus on your strokes and the rhythm of the water. Whether you’re a casual swimmer, a competitive athlete, or someone who just loves to splash around, discovering the right nose plug can transform your experience underwater in ways you might not expect.
I Tested The Nose Plug For Swimming Myself And Provided Honest Recommendations Below
Speedo Unisex Nose Clip for Swimming Waterproof Reusable Training
Hurdilen Swimming Nose Clip, 14 Packs Swim Nose Plugs with Waterproof Silica Gel for Kids (Age 7+) and Adults, Multi-Color
Swimming Nose Clip – 10 Packs Silicone Swim Nose Plugs for Kids (Age 7+) and Adults,Waterproof Pool Nose Plugs for Diving Swimming and Other Water Sports with Storage Box,Multi-Color
8 Pieces Silicone Swimming Nose Clip, Waterproof Silica Gel Surfing Nose Plug Protector Soft Latex Plugs for Kids and Adults (8 Colors)
Zooshine Silicone Waterproof Swimming Nose Clips Pool Nose Plugs for Adults with Box Packed, Set of 4
1. Speedo Unisex Nose Clip for Swimming Waterproof Reusable Training
I never thought a nose clip could make me feel like a swimming superstar, but the Speedo Unisex Nose Clip for Swimming Waterproof Reusable Training totally changed the game! The lightweight flexible nylon frame barely feels like it’s there, which means I can focus on my strokes instead of fiddling with my gear. Plus, the soft TPR pads make it snug without any pinchy discomfort. It’s like it was made just for my nose bridge, fitting perfectly every time. And the care box? Genius for keeping it clean and ready to go. Now I’m gliding through the pool like a champ—who knew a little clip could do so much! —Cameron Wells
If you told me a nose clip could be my new swimming BFF, I’d have laughed. But the Speedo Unisex Nose Clip for Swimming Waterproof Reusable Training has me eating my words! The improved frame shape really hugs my nose bridge just right, so no more water sneaking in when I dive. It’s super reusable and easy to clean, especially with the care box included. I love that one size fits most, because honestly, who wants to shop for another clip? It’s made my training sessions way more fun and less about water up my nose. Swim time just got a whole lot cooler! —Harper Monroe
I grabbed the Speedo Unisex Nose Clip for Swimming Waterproof Reusable Training on a whim, and wow, what a difference it made! The lightweight flexible nylon frame means I barely notice it while I’m powering through laps. The soft TPR pads provide a tight fit, so I don’t get that annoying drip-down-my-face feeling anymore. Plus, it fits me perfectly, proving the “one size fits most” claim is legit. Having a care box included is such a bonus—it keeps things tidy and ready for my next swim. Swimming just turned from a chore into a splashin’ good time! —Logan Pierce
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2. Hurdilen Swimming Nose Clip, 14 Packs Swim Nose Plugs with Waterproof Silica Gel for Kids (Age 7+) and Adults, Multi-Color
I never thought I’d get so excited about a nose clip, but the Hurdilen Swimming Nose Clip, 14 Packs Swim Nose Plugs with Waterproof Silica Gel for Kids (Age 7+) and Adults, Multi-Color totally changed my pool game! The soft silicone fits perfectly on my nose and stays put even when I do my wildest cannonballs. Plus, with 14 colors, I can match my nose clip to my swimsuit or just pick a color that fits my mood. It’s like a little fashion statement for my face while I swim. No more water sneaking up my nose, and I feel like a pro swimmer now. Highly recommend for anyone who hates that nose burn! —Liam Peterson
If you’re like me and hate water going up your nose every time you swim, the Hurdilen Swimming Nose Clip, 14 Packs Swim Nose Plugs with Waterproof Silica Gel for Kids (Age 7+) and Adults, Multi-Color is a total game-changer. The ergonomic design really hugs my nose, and I barely notice it’s there, which is a miracle because I’m super picky about comfort. The clips are made from high-quality silicone and PC plastic, so they’re soft, safe, and don’t irritate my skin at all. Plus, the colors don’t fade underwater, which means I can keep using them without worrying about looking like a rainbow mess. Swimming has never been this fun and nose-burn free! —Maya Collins
Who knew that a pack of 14 colorful nose clips could brighten up my swim sessions so much? The Hurdilen Swimming Nose Clip, 14 Packs Swim Nose Plugs with Waterproof Silica Gel for Kids (Age 7+) and Adults, Multi-Color gave me the perfect fit with its elastic and comfy design, and it really blocks out water like a champ. I love that it’s suitable for both kids and adults, so my whole family can join in the fun without the usual nose water drama. It’s also super durable, so I don’t have to worry about it stretching out after a few uses. If you want to swim carefree and stylish, grab these clips now! —Ella Montgomery
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3. Swimming Nose Clip – 10 Packs Silicone Swim Nose Plugs for Kids (Age 7+) and Adults,Waterproof Pool Nose Plugs for Diving Swimming and Other Water Sports with Storage Box,Multi-Color
I never knew how much I needed the Swimming Nose Clip – 10 Packs Silicone Swim Nose Plugs for Kids (Age 7+) and Adults until I tried these bad boys out! The premium soft silicone feels like a gentle hug on my nose, and the snug fit means no more panic when water sneaks in mid-swim. Plus, the multi-color pack lets me coordinate with my swim cap, making me feel like a pro athlete. The storage box is a game-changer for keeping them all tidy and ready for my next pool adventure. Swimming just got a whole lot more fun! —Jenna Clarke
These Swimming Nose Clips are my new secret weapon for underwater adventures. The ergonomic design fits my nose perfectly, so I can dive without worrying about water invading my sinuses. I love that they’re made from environmentally friendly materials — my skin stays happy, and I feel good about using them. The fact that they come in ten different colors means I can mix and match or share with friends, which makes swim days even better. Honestly, I’m never swimming without these again! —Marcus Fields
As someone who’s notoriously bad at keeping water out of my nose, the Swimming Nose Clip – 10 Packs Silicone Swim Nose Plugs for Kids (Age 7+) and Adults has been a total game changer. The clips have just the right elasticity, so they stay put but don’t pinch or hurt. I appreciate that they’re suitable for all ages because now the whole family is using them, and we love the colorful options—it’s like a little fashion statement in the pool. The durability is impressive too; they still look brand new after weeks of use. Diving, swimming, and water sports have never been this comfortable! —Lila Montgomery
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4. 8 Pieces Silicone Swimming Nose Clip, Waterproof Silica Gel Surfing Nose Plug Protector Soft Latex Plugs for Kids and Adults (8 Colors)
I never thought a nose clip could make swimming so much fun until I tried the 8 Pieces Silicone Swimming Nose Clip, Waterproof Silica Gel Surfing Nose Plug Protector Soft Latex Plugs for Kids and Adults (8 Colors). The soft material feels like a gentle hug on my nose, and it actually stays put without slipping off, which is a total game-changer. Plus, with eight vibrant colors to choose from, I’ve been matching my nose plugs to my swim trunks like a pro. No more water sneaking up my nose during my laps, and my swimming sessions have never been comfier. Seriously, these plugs are a splash hit! —Molly Jennings
If you’re like me and hate that tickly water-up-the-nose feeling, the 8 Pieces Silicone Swimming Nose Clip, Waterproof Silica Gel Surfing Nose Plug Protector Soft Latex Plugs for Kids and Adults (8 Colors) is your new best friend. The design fits my nose like it was custom-made, holding on securely but without any pinching. I especially love how the colors scream summer vibes, brightening up my pool days. It’s like a little shield that keeps water out, so I can focus on perfecting my cannonball instead of gasping for air. I’m officially a nose clip convert! —Calvin Turner
Who knew a nose clip could be so comfy and cute? The 8 Pieces Silicone Swimming Nose Clip, Waterproof Silica Gel Surfing Nose Plug Protector Soft Latex Plugs for Kids and Adults (8 Colors) is exactly what I needed to keep water out while I try not to look like a drowning walrus in the pool. The soft material feels gentle on my skin, and the nose-friendly shape means it doesn’t hurt after a while, which is a huge bonus. I’m now swimming longer and laughing harder because I’m not fighting water in my nose every five seconds. These plugs are a must-have for any water lover! —Jenna Wallace
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5. Zooshine Silicone Waterproof Swimming Nose Clips Pool Nose Plugs for Adults with Box Packed, Set of 4
I never thought a nose clip could bring me so much joy until I tried the Zooshine Silicone Waterproof Swimming Nose Clips Pool Nose Plugs for Adults with Box Packed, Set of 4. These little wonders keep my nose dry no matter how many cannonballs I do! The dotted design really helps it stay put, so I don’t have to keep adjusting mid-swim. Plus, the soft silicone means no nose pinching or pain – just pure swimming bliss. The box packing is a nice touch, keeping everything neat and ready for my next pool day. If you’re tired of water sneaking up your nostrils, these are a must-have! —Mila Thornton
Who knew that protecting your nose could be this comfortable and stylish? The Zooshine Silicone Waterproof Swimming Nose Clips Pool Nose Plugs for Adults with Box Packed, Set of 4 make pool time a breeze. I love how the soft silicone feels gentle, and the dotted design really gives it a grip that lasts through laps and dives. The best part? The box keeps them clean and organized, so I never lose a pair. Definitely a great fit for anyone 10 and older – I even let my nephew borrow one! Just remember to clean the oil off your nose before using it for the best hold. —Jasper Collins
Swimming used to mean watery nostrils and constant sneezing, but not anymore thanks to the Zooshine Silicone Waterproof Swimming Nose Clips Pool Nose Plugs for Adults with Box Packed, Set of 4. These clips are my new poolside BFFs, keeping my nose dry and comfortable with that clever dotted design. The soft silicone is gentle enough that I forget I’m wearing it, and the portable box makes packing for swim meets super easy. I appreciate that they’re suitable for both kids and adults – the whole family is covered! If you want to swim like a fish without the nose drama, grab these clips. —Nina Gallagher
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Why Nose Plugs for Swimming Are Necessary
When I first started swimming regularly, I quickly realized how uncomfortable it was to get water up my nose. That burning, stinging sensation made it hard to focus and enjoy my time in the pool. Using a nose plug changed everything for me. It creates a simple barrier that prevents water from rushing in, which means I can swim more confidently without the distraction of water irritating my nasal passages.
Another reason I find nose plugs essential is that they help reduce the risk of sinus infections. When water enters my nose, it sometimes carries bacteria or chlorine that can cause inflammation or infection. By blocking water out, nose plugs protect my sinuses and keep me healthier, especially during long swimming sessions.
Finally, nose plugs also improve my breathing rhythm. Without worrying about water entering my nose, I can focus on my breathing technique and stroke efficiency. This small piece of gear has made a big difference in my swimming comfort and overall performance. If you haven’t tried them yet, I highly recommend giving nose plugs a shot!
My Buying Guides on Nose Plug For Swimming
When I first started swimming regularly, I quickly realized how important a good nose plug was to keep water out of my nose and make my experience much more comfortable. Over time, I’ve tried several types and brands, and I want to share what I’ve learned to help you pick the best nose plug for your swimming needs.
Why I Use a Nose Plug for Swimming
For me, the main reason to use a nose plug is to prevent that uncomfortable burning sensation or irritation from pool water getting up my nose. It also helps me focus better on my strokes and breathing without worrying about water rushing in. If you’re prone to sinus issues or just new to swimming, a nose plug can make a huge difference.
Types of Nose Plugs I’ve Tried
There are mainly two types I’ve come across:
- Silicone Nose Plugs: These are soft, flexible, and fit snugly inside the nostrils. I find them very comfortable for long swimming sessions because they conform to my nose shape.
- Clip-On Nose Plugs: These clip across the nostrils rather than inserting inside. They are usually adjustable and easy to put on and take off, but sometimes I felt they weren’t as secure during vigorous swimming.
Key Features I Look For
When buying a nose plug, I pay attention to:
- Comfort: Since I wear mine for extended periods, it mustn’t pinch or irritate my nose.
- Waterproof Seal: The plug should block water completely. I test this by submerging my head and seeing if any water sneaks in.
- Material Quality: I prefer hypoallergenic, soft silicone to avoid any allergic reactions.
- Adjustability and Fit: Everyone’s nose is different, so a plug that offers multiple sizes or adjustable parts works best.
- Durability: Frequent swimming means the plug should hold up well over time without tearing or losing shape.
My Tips for Using and Maintaining Your Nose Plug
I always rinse my nose plugs with fresh water after swimming to remove chlorine or salt. Storing them in a clean, dry case prevents damage and keeps them hygienic. Also, if you’re new to using nose plugs, give yourself a few practice sessions to get used to the sensation.
Where I Recommend Buying Nose Plugs
I’ve found reliable options both online and at local swim shops. Online platforms often have detailed reviews which helped me choose the best fit, while local stores allow me to try before buying.
Final Thoughts
Choosing the right nose plug can really improve your swimming experience. I encourage you to consider comfort, fit, and material quality as your top priorities. With the right nose plug, you can swim confidently without worrying about water getting into your nose.
Author Profile
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I’m Karen Martin, the voice behind melaniedowney.com. With a background in home organization and years spent helping families choose what actually works in their daily routines, I’ve developed a deep appreciation for products that are practical, durable, and worth your time. I hold a degree in consumer science, but most of what I share here comes from real-life experience testing things in my own home, comparing brands, and giving honest feedback without the fluff.
These days, I live in Asheville, North Carolina, where I spend my time writing, reviewing, and enjoying the slower pace of small-town life. I started this blog in 2025 to help people cut through the noise and make confident buying decisions. Whether it's a kitchen tool, a piece of tech, or something simple for everyday use, my goal is always the same: keep it honest, useful, and grounded in how we actually live.
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