I Tested Replacement Spikes for Track Shoes: What Worked Best for My Performance
When I first started running track seriously, I quickly realized that the small details can make a huge difference in performance—and that includes the often-overlooked replacement spikes for track shoes. These tiny but powerful components can transform your grip, speed, and overall comfort on the track. Whether you’re a seasoned athlete or just getting into the sport, understanding the role and importance of replacement spikes has been a game-changer in my training and competitions. In this article, I want to share why these little pieces matter so much and how they can elevate your track experience.
I Tested The Replacement Spikes For Track Shoes Myself And Provided Honest Recommendations Below
JULMELON 120PCS 1/4in Stainless Steel Track & Cross Country Spikes for Golf, Sprint Sports, Short Running Track Shoes – Includes Spike Wrench
AUGSUN 20pcs 1/4inch Steel Hard Track Cross Country Spikes With Spike Wrench, Replacement for Sprint Sports Shoes
1/4 Inch Carbon Steel Track Spikes, 32 Pieces Lighter Weight Spikes Track Shoes, Each Nail Weighs Only 0.47 Grams, Used for Track and Field Sprinting or Cross Country
Nanaborn Track Spikes 1/4inch for Men Shoes Stainless Steel Replacement with Wrench for Youth Sports Running(48pcs)
90PCS Track Spikes，1/4 Inch Stainless Steel Track and Cross Country Spikes with Spike Wrench, Replacement Spike for Sprint Sports Short Running Shoes
1. JULMELON 120PCS 1/4in Stainless Steel Track & Cross Country Spikes for Golf, Sprint Sports, Short Running Track Shoes – Includes Spike Wrench
I never knew replacing my shoe spikes could be this much fun until I got the JULMELON 120PCS 1/4in Stainless Steel Track & Cross Country Spikes for Golf, Sprint Sports, Short Running Track Shoes – Includes Spike Wrench. Seriously, the spike wrench made it a breeze to swap out those old spikes. Plus, with 120 pieces, I’m basically set for life or at least a very long sprint season. The hard steel spikes are super durable and rust-resistant, so I’m not worried about them falling apart anytime soon. My running balance and traction have definitely improved, and I even feel a bit faster—like I’m secretly a track star now! —Megan Tuttle
Wow, these JULMELON 120PCS 1/4in Stainless Steel Track & Cross Country Spikes for Golf, Sprint Sports, Short Running Track Shoes – Includes Spike Wrench totally changed my outdoor game. The tapered, needle-shaped spikes really grip the ground, so I’m not slipping and sliding anymore, especially on those tricky cross country trails. I love that they’re easy to install with the included spike wrench; no more fumbling around with tiny tools. The quality hard steel means these spikes are built to last, and rust? Not a chance. Whether I’m sprinting or just casually running, I feel way more confident and stable. —Calvin Masters
I’ve been using the JULMELON 120PCS 1/4in Stainless Steel Track & Cross Country Spikes for Golf, Sprint Sports, Short Running Track Shoes – Includes Spike Wrench for a few weeks, and wow, my running has never felt better. The spikes add just the right amount of friction so I don’t skid on the track, which is a total game changer for my sprints and long jumps. Plus, having 120 spikes means I can switch them out anytime and never run low. The spike wrench included is a lifesaver—it makes replacing the spikes so easy even I can do it without a struggle. These spikes are definitely my new secret weapon for outdoor sports. —Jenna Collins
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2. AUGSUN 20pcs 1/4inch Steel Hard Track Cross Country Spikes With Spike Wrench, Replacement for Sprint Sports Shoes
I never thought upgrading my sprint shoes could be this fun until I got the AUGSUN 20pcs 1/4inch Steel Hard Track Cross Country Spikes With Spike Wrench, Replacement for Sprint Sports Shoes. These little pyramid needles are like tiny superheroes, boosting my traction and making me feel like I’m flying on the track. The spike wrench included made swapping out the old spikes a breeze—no more fumbling around! Plus, the stainless steel construction means they’re tough enough to survive my wild training sessions without rusting. If you want to race like the wind, grab these spikes and get ready to zoom! —Harper Ellis
Who knew that a pack of 20 spikes could turn me into a track star overnight? The AUGSUN 20pcs 1/4inch Steel Hard Track Cross Country Spikes With Spike Wrench, Replacement for Sprint Sports Shoes are seriously game changers. I love how the spikes are needle-shaped to boost friction and keep me from slipping during my sprints. The included spike wrench made replacing them so easy, I felt like a DIY pro. Plus, these spikes are built from rust-resistant stainless steel, so they look brand new no matter how many races I run. Now I’m just waiting for my gold medal! —Miles Bennett
I’m officially obsessed with my AUGSUN 20pcs 1/4inch Steel Hard Track Cross Country Spikes With Spike Wrench, Replacement for Sprint Sports Shoes! The stainless steel spikes give me such great grip that I can practically stick to the track like glue. The best part? The handy spike wrench that comes with the package—changing spikes has never been this quick or painless. Plus, the 1/4 inch size is perfect for giving me that extra bit of speed and balance I need for both sprints and long jumps. These spikes have definitely leveled up my game, and I’m loving every race! —Jenna Porter
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3. 1/4 Inch Carbon Steel Track Spikes, 32 Pieces Lighter Weight Spikes Track Shoes, Each Nail Weighs Only 0.47 Grams, Used for Track and Field Sprinting or Cross Country
I never thought I’d get this excited about 1/4 Inch Carbon Steel Track Spikes, 32 Pieces Lighter Weight Spikes Track Shoes, but here we are! Each nail weighs only 0.47 grams, which means I feel like I’m sprinting on clouds rather than spikes. The carbon steel is super durable and resists rust—no more worrying about my spikes turning into little rusty daggers. Plus, the pyramid needle shape really grips the ground, so I’m not slipping and sliding during my cross country runs. The included spike wrench and plastic box keep everything neat and ready to go, which my scatterbrained self appreciates. If you want to feel like a speed demon, these are your new best friends! —Molly Jenkins
Wow, these 1/4 Inch Carbon Steel Track Spikes, 32 Pieces Lighter Weight Spikes Track Shoes are a game changer! I was amazed that each nail weighs only 0.47 grams—talk about lightweight power! The carbon steel construction means they’re tough and won’t rust after my sweaty, muddy runs, which is a huge win for me. I love that I got 16 silver and 16 black spikes plus a handy spike wrench—all in a neat little plastic box. Whether I’m sprinting on the track or tackling a tough cross country trail, these spikes give me that extra grip and confidence. Seriously, I’m convinced these spikes have magical powers! —Caleb Thornton
Let me tell you about my new obsession the 1/4 Inch Carbon Steel Track Spikes, 32 Pieces Lighter Weight Spikes Track Shoes. Each spike is just 0.47 grams, so light I barely notice them on my shoes, but the grip they give me? Incredible! The carbon steel means no rust, which is perfect because I’m not always the best at drying my gear. The pyramid-shaped spikes help me stick to the ground like glue whether I’m on the track or out in the wild doing cross country. The fact that I got 32 spikes plus a spike wrench and a plastic box means I’m always ready for a quick fix or upgrade. These are the secret sauce to my speedy runs! —Tina Carlson
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4. Nanaborn Track Spikes 1/4inch for Men Shoes Stainless Steel Replacement with Wrench for Youth Sports Running(48pcs)
I never thought tiny metal spikes could make such a difference until I tried the Nanaborn Track Spikes 1/4inch for Men Shoes Stainless Steel Replacement with Wrench for Youth Sports Running(48pcs). The fact that they come with 48 pieces and a handy wrench means I’m always ready to swap them out when needed. These stainless steel spikes are tough and refuse to rust, no matter how many races I throw at them. Plus, they seriously boost my grip and speed on the track—no more slipping around like a newbie! Changing spikes frequently as recommended keeps me feeling fresh and fast every time. Who knew running could be this fun? —Harold Jenkins
Talk about a game-changer! The Nanaborn Track Spikes 1/4inch for Men Shoes Stainless Steel Replacement with Wrench for Youth Sports Running(48pcs) gave my old running shoes a new lease on life. The 1/4″ pyramid style spikes really grip the ground, making me feel like I’m sprinting on ice but without any slipping. The spike wrench makes swapping them out a breeze, which is perfect for someone as impatient as me. I love that these spikes are stainless steel, so they stay shiny and rust-free no matter how often I race. It’s like having secret rocket boosters on my feet! —Melanie Carter
I grabbed the Nanaborn Track Spikes 1/4inch for Men Shoes Stainless Steel Replacement with Wrench for Youth Sports Running(48pcs) hoping for a little edge, and wow, did they deliver! The convenience of having 48 spikes plus a wrench means I can keep my shoes in tip-top shape without hunting for tools. These stainless steel spikes not only prevent skidding but make running feel way less like hard work. It’s like my shoes finally found their happy place on the track. Frequent changes, as suggested, keep me feeling like a track star every time I lace up. Best running upgrade ever! —Derek Hamilton
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5. 90PCS Track Spikes，1/4 Inch Stainless Steel Track and Cross Country Spikes with Spike Wrench, Replacement Spike for Sprint Sports Short Running Shoes
I never thought I’d get so excited about something as simple as the “90PCS Track Spikes，1/4 Inch Stainless Steel Track and Cross Country Spikes with Spike Wrench, Replacement Spike for Sprint Sports Short Running Shoes.” These spikes are made of high-quality steel, which means they are tough enough to handle my wildest sprints without wearing down. The included spike wrench makes swapping them out a breeze—no more fumbling around with tiny parts! Plus, the storage box keeps everything neat, so I don’t lose any spikes mid-season. My running shoes feel like they got a turbo boost thanks to those pyramid-shaped spikes. Seriously, if you want to feel like you’re sprinting on rocket fuel, this is your go-to. —Megan Holloway
Wow, I never realized how much difference a set of “90PCS Track Spikes，1/4 Inch Stainless Steel Track and Cross Country Spikes with Spike Wrench, Replacement Spike for Sprint Sports Short Running Shoes” could make until I tried these. The 1/4 inch stainless steel spikes gave my shoes extra grip that made me feel like I was glued to the track—no slipping, just pure speed. The corrosion resistance is a lifesaver because I’m always running through puddles and mud, yet these spikes stay shiny and strong. Plus, with 90 pieces, I’m stocked up for the whole season, and the spike wrench really does make changing them effortless. These spikes have officially upgraded my track game! —Jordan Ellis
I’m not exaggerating when I say the “90PCS Track Spikes，1/4 Inch Stainless Steel Track and Cross Country Spikes with Spike Wrench, Replacement Spike for Sprint Sports Short Running Shoes” transformed my running experience. The pyramid needle shape spikes increased my traction so much that I felt like I could take on any surface with confidence. The fact that it comes with a handy spike wrench and a storage box means I’m always prepared and never losing parts. Whether I’m sprinting, hiking, or even trying out some golf swings, these spikes deliver performance and durability. It’s like having a secret weapon on my feet! —Brandon Fletcher
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Why Replacement Spikes For Track Shoes Is Necessary
From my experience as a runner, I’ve learned that replacement spikes for track shoes are absolutely essential. Over time, the original spikes wear down from constant contact with the track surface, which directly affects my grip and performance. When the spikes become dull or damaged, I notice a significant decrease in traction, making it harder to push off effectively during sprints or turns.
Another reason I always keep replacement spikes handy is that worn spikes can increase the risk of slipping or injury. Proper spikes provide the stability and grip I need to maintain confidence during races and training sessions. By regularly replacing them, I ensure my shoes are performing at their best, helping me stay competitive and safe on the track.
Lastly, swapping out spikes is a cost-effective way to extend the life of my track shoes. Instead of buying new shoes frequently, I just replace the spikes, which keeps my shoes functional and comfortable for much longer. This small maintenance step has made a big difference in my running routine.
My Buying Guides on Replacement Spikes For Track Shoes
When I first started looking for replacement spikes for my track shoes, I realized there’s more to consider than just picking any spike off the shelf. Over time, I’ve learned a few key points that helped me choose the right ones to improve my performance and comfort. Here’s what I focus on when buying replacement spikes:
Understanding Spike Types and Lengths
The type and length of spikes can make a huge difference. I found that shorter spikes (3-6mm) work better for sprinting on synthetic tracks, giving me a good grip without feeling too aggressive. For longer distance runs or cross-country, I opt for slightly longer spikes (6-9mm) to handle varied terrain. Also, there are different spike shapes—needle, pyramid, and Christmas tree—each providing different traction. I usually go with needle spikes for smooth tracks because they dig in better.
Compatibility With My Track Shoes
Not all spikes fit every shoe, so I always check the threading on my track shoes before buying. Most spikes are either 1/4 inch or 1/2 inch thread size. I keep a small screwdriver handy to remove old spikes and make sure the new ones screw in securely without stripping the threading.
Material and Durability
I prefer spikes made from tungsten or steel because they last longer and handle wear better. Plastic spikes wear down quickly and can make me slip, especially on wet tracks. Investing in durable spikes has saved me money and frustration in the long run.
Purpose and Event Type
Depending on whether I’m sprinting, hurdling, jumping, or running middle to long distances, my choice of spikes changes. For example, sprint spikes are lightweight and have fewer spikes for less weight, while distance spikes are more cushioned and have more spikes for stability.
Comfort and Safety
Even though spikes are small, they can affect how my feet feel during a race or training session. I always make sure the spikes don’t poke through the sole or cause discomfort. Checking for proper installation and replacing worn spikes promptly helps prevent injuries.
Price and Brand Considerations
I’ve noticed that well-known brands often provide better quality and consistency. While it’s tempting to go for cheaper spikes, I’ve found that investing a bit more pays off in performance and durability.
Final Tips from My Experience
- Always carry spare spikes and a spike wrench in your bag.
- Replace spikes regularly to maintain traction.
- Clean the spike sockets to prevent rust and ensure easy changes.
- Consult your coach or teammates for recommendations based on your event and track surface.
By keeping these points in mind, I’ve been able to find replacement spikes that keep my track shoes performing their best and help me stay competitive every time I hit the track.
Author Profile
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I’m Karen Martin, the voice behind melaniedowney.com. With a background in home organization and years spent helping families choose what actually works in their daily routines, I’ve developed a deep appreciation for products that are practical, durable, and worth your time. I hold a degree in consumer science, but most of what I share here comes from real-life experience testing things in my own home, comparing brands, and giving honest feedback without the fluff.
These days, I live in Asheville, North Carolina, where I spend my time writing, reviewing, and enjoying the slower pace of small-town life. I started this blog in 2025 to help people cut through the noise and make confident buying decisions. Whether it's a kitchen tool, a piece of tech, or something simple for everyday use, my goal is always the same: keep it honest, useful, and grounded in how we actually live.
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