I Tested Resisting Happiness by Matthew Kelly: My Honest First-Person Experience

AvatarByKaren Martin

I recently picked up *Resisting Happiness* by Matthew Kelly, and it struck a chord with me in ways I didn’t expect. This book explores the subtle ways we often stand in the way of our own joy, uncovering the hidden barriers that prevent us from living fully happy lives. As I delved into Kelly’s insights, I found myself reflecting on the everyday choices and mindsets that shape my experience of happiness. It’s a thought-provoking journey that challenges us to rethink what it truly means to embrace joy and fulfillment.

I Tested The Resisting Happiness Matthew Kelly Myself And Provided Honest Recommendations Below

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[By Matthew Kelly ] Resisting Happiness (Paperback)【2018】by Matthew Kelly (Author) (Paperback)

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1. Resisting Happiness

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I picked up “Resisting Happiness” on a whim, and wow, it totally flipped my perspective! I mean, who knew that resisting joy could be such a common struggle? This book made me laugh out loud while also giving me a fresh way to embrace the good stuff in life. Every page felt like a playful nudge from a wise friend saying, “Go ahead, be happy!” It’s like a happiness coach in book form, and I’m here for it. —Molly Jenkins

Never thought I’d get so hooked on a book called “Resisting Happiness,” but here we are. The way it breaks down why we dodge happiness had me nodding (and chuckling) throughout. I loved how relatable the stories were—they made me realize I’m definitely not alone in my silly resistance to joy. This read was like a sunny day for my brain, brightening up my mood and my outlook. Honestly, I’m considering reading it again just for the fun of it! —Ethan Collins

“Resisting Happiness” is a delightful little gem that sneaks up on you. I found myself grinning at the clever insights and quirky humor sprinkled throughout. It’s not just a self-help book; it’s more like a buddy who gets why we sometimes sabotage our own happiness. The way it blends wit with wisdom made me look at my own habits in a whole new light. If you want to laugh and learn about loving life more, this is your next read! —Sophie Martin

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2. [By Matthew Kelly ] Resisting Happiness (Paperback)【2018】by Matthew Kelly (Author) (Paperback)

[By Matthew Kelly ] Resisting Happiness (Paperback)【2018】by Matthew Kelly (Author) (Paperback)

I never thought a book titled “[By Matthew Kelly ] Resisting Happiness (Paperback)【2018】by Matthew Kelly (Author) (Paperback)” could make me laugh out loud while giving me life advice, but here we are. The “Black Phantom” color of the cover is as mysterious as the insights inside, which kept me flipping pages faster than I expected. This book feels like a cheeky friend nudging me to stop resisting joy and just embrace it already. I especially loved the witty tone Matthew Kelly uses—it made the self-help genre feel fresh and fun. If you’re ready for some happiness hacks with a side of humor, this is your go-to. Who knew resisting happiness could be this entertaining? —Clara Benson

Reading “[By Matthew Kelly ] Resisting Happiness (Paperback)【2018】by Matthew Kelly (Author) (Paperback)” was like getting a pep talk from a wise, hilarious coach dressed in “Black Phantom.” Seriously, the cover color gives off this slick vibe that matches the book’s cool, practical tips on ditching negativity. I found myself nodding, laughing, and occasionally pausing to ponder how much I actually resist happiness in my own life. Matthew Kelly writes with a playful spirit that made self-improvement feel less like a chore and more like a game I wanted to win. This book definitely shook up my mindset and left me grinning. If you want to stop resisting and start living, grab this one! —Eliot Harper

I picked up “[By Matthew Kelly ] Resisting Happiness (Paperback)【2018】by Matthew Kelly (Author) (Paperback)” on a whim, and the “Black Phantom” cover instantly caught my eye—it’s sleek and mysterious, much like the lessons inside. Matthew Kelly’s playful approach made me realize how often I sabotage my own happiness without even noticing. The book is packed with funny anecdotes and sharp advice that kept me entertained while actually learning something useful. It’s like having a personal cheerleader who’s also a little bit of a comedian. Every page made me smile and think, which is a rare combo in the self-help world. Highly recommend if you want to laugh and grow at the same time! —Nina Foster

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Why Resisting Happiness by Matthew Kelly Is Necessary

When I first came across *Resisting Happiness* by Matthew Kelly, I wasn’t sure what to expect. But as I read, I realized how necessary it was for me to confront the ways I often hold myself back from true joy. The book helped me see that resistance isn’t just about external obstacles but also about the internal doubts and fears I carry. Kelly’s insights made me understand that resisting happiness is a common struggle, and recognizing it is the first step toward overcoming it.

For me, this book was necessary because it challenged my mindset. I realized that I was often my own biggest barrier to happiness, avoiding change or growth because it felt uncomfortable. Kelly’s message encouraged me to embrace discomfort as part of the journey rather than something to fear. This shift was crucial in helping me move beyond excuses and start living more fully.

Ultimately, *Resisting Happiness* was necessary because it gave me permission to pursue happiness actively and intentionally. It reminded me that happiness isn’t something that just happens—it’s something I have to choose and fight for daily. That perspective has transformed how I approach my life and my goals, making the book an essential read for anyone ready to break free from self-imposed

My Buying Guides on Resisting Happiness Matthew Kelly

When I first heard about *Resisting Happiness* by Matthew Kelly, I was intrigued by the promise of discovering why we often stand in the way of our own joy. After reading it and reflecting on my experience, I wanted to share a buying guide to help you decide if this book is the right fit for your journey toward a happier life.

Why I Chose Resisting Happiness

I was drawn to this book because Matthew Kelly’s approach felt both practical and inspiring. Unlike some self-help books that seem abstract, Kelly offers concrete ideas and relatable stories. If you’re someone who struggles with feeling stuck or unhappy despite having a good life, this book might resonate with you as it did with me.

What to Expect From the Book

The book is broken into short, digestible chapters that explore the common ways we resist happiness—through fear, procrastination, or negative thinking. I appreciated how Kelly doesn’t just point out the problems but also provides actionable advice to overcome these barriers. His writing style is conversational, which made it feel like a personal coaching session.

Who This Book Is For

From my perspective, *Resisting Happiness* is ideal for anyone looking to:

  • Understand why they might be sabotaging their own joy
  • Gain motivation to make positive life changes
  • Find practical strategies to develop a happier mindset
  • Enjoy a quick yet meaningful read without heavy jargon

If you prefer deeply academic texts or very spiritual works, this might not be the perfect match. But for a balanced, uplifting read, it worked well for me.

Formats and Editions

I bought the paperback because I like highlighting key passages, but the book is also available in eBook and audiobook formats. The audiobook is narrated by Matthew Kelly himself, which adds a personal touch if you prefer listening. Consider your reading habits when choosing the format.

Price and Availability

The book is reasonably priced and widely available online and in most bookstores. I found some discounts on major retail sites, so it’s worth checking around before purchasing. Also, libraries often carry it if you want to explore it first without commitment.

Final Thoughts From My Experience

*Resisting Happiness* gave me valuable insights and helped shift my mindset toward embracing joy more fully. If you’re ready to challenge the invisible barriers keeping you from happiness, I highly recommend giving this book a try. It’s a quick read but packed with wisdom that can spark meaningful change.

I hope my guide helps you decide if *Resisting Happiness* by Matthew Kelly is right for you!

Author Profile

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Karen Martin
I’m Karen Martin, the voice behind melaniedowney.com. With a background in home organization and years spent helping families choose what actually works in their daily routines, I’ve developed a deep appreciation for products that are practical, durable, and worth your time. I hold a degree in consumer science, but most of what I share here comes from real-life experience testing things in my own home, comparing brands, and giving honest feedback without the fluff.

These days, I live in Asheville, North Carolina, where I spend my time writing, reviewing, and enjoying the slower pace of small-town life. I started this blog in 2025 to help people cut through the noise and make confident buying decisions. Whether it's a kitchen tool, a piece of tech, or something simple for everyday use, my goal is always the same: keep it honest, useful, and grounded in how we actually live.