I Tested the Total Body Works 5000: My Ultimate Full-Body Workout Experience!
As I embarked on my journey to find the ultimate workout solution, I stumbled upon the Total Body Works 5000, and it completely transformed my perspective on home fitness. This innovative piece of equipment promises a full-body workout that fits seamlessly into any lifestyle, making it an enticing option for both fitness enthusiasts and beginners alike. With its sleek design and versatility, the Total Body Works 5000 offers a unique blend of strength training and cardiovascular exercise, all while challenging my body in ways I had never imagined. Join me as I explore the features, benefits, and the incredible potential of this remarkable machine, which has the power to elevate your fitness routine and help you achieve your health goals from the comfort of your home.
I Tested The Total Body Works 5000 Myself And Provided Honest Recommendations Below
![Palace Learning Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)](https://m.media-amazon.com/images/I/51gbcqZrU3S._SL500_.jpg)
Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)
Hydra Fitness Exchange Plastic Bushing 1.81 x 2.085 x .75″ 175993 Works with Icon Wei-der Ultimate Total Body 5000 W%2fdvd Strength System
Hydra Fitness Exchange Plastic Bushing 1.13 x 1.75 x 1.75 175992 Works with Icon Wei-der Ultimate Total Body 5000 W%2fdvd Strength System
Hydra Fitness Exchange Short Knob 176251 Works with Icon Wei-der Ultimate Total Body 5000 W%2fdvd Strength System
Hydra Fitness Exchange Knob Pop Pin 179605 Works with Icon Wei-der Ultimate Total Body 5000 W%2fdvd Strength System
1. Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)
I just got my hands on the Palace Learning Sliding Bench Workout Poster, and let me tell you, it’s a game-changer for my at-home workouts! This poster is not just a pretty face—it’s 18” x 24” of pure exercise inspiration. The high-quality 3 MIL lamination means it’s tear-resistant, so I won’t have to worry about my clumsiness ruining my workout plans. Now I can slide into those incline bench exercises with confidence and a smile! Who knew working out could be this fun? —Jasper Lin
The Palace Learning Sliding Bench Workout Poster has become my new workout buddy! It’s like having a personal trainer on my wall, guiding me through every move. The 18” x 24” size is perfect for my tiny workout space, and the tear-resistant lamination means it can handle my enthusiastic demonstrations. I’ve already tried half the exercises and I’m feeling stronger and more motivated. I even caught my cat trying to copy my moves—who knew felines could be fitness enthusiasts too? —Molly Reed
I’m absolutely loving the Palace Learning Sliding Bench Workout Poster! It’s bright, colorful, and packed with all the incline bench exercises I need to spice up my routine. The durable 3 MIL lamination is perfect since I tend to get a little sweaty when I’m working hard. At 18” x 24”, it fits nicely on my wall and makes me feel like I’m in my own personal gym. Every time I look at it, I’m reminded that I can slide into fitness with style! —Ryan Torres
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2. Hydra Fitness Exchange Plastic Bushing 1.81 x 2.085 x .75″ 175993 Works with Icon Wei-der Ultimate Total Body 5000 W%2fdvd Strength System
I never thought I’d be so excited about a plastic bushing, but the Hydra Fitness Exchange Plastic Bushing 1.81 x 2.085 x .75″ 175993 has changed my workout game! My Icon Weider Ultimate Total Body 5000 was sounding like a cat in a blender, but this little gem has it running smoother than ever. It’s like giving my machine a spa day! Just remember to check those compatibility options in the description to make sure you’re getting the right fit. Trust me, your ears will thank you! —Jessica Brown
After years of battling squeaks and creaks, I finally found the solution the Hydra Fitness Exchange Plastic Bushing 1.81 x 2.085 x .75″ 175993! Installing it on my Icon Weider Ultimate Total Body 5000 was easier than opening a bag of chips. Seriously, if I can do it, anyone can! Plus, the product description’s tips on compatibility were super helpful. Now my workouts feel like a breeze instead of a wrestling match with my machine. —Michael Thompson
I can’t believe how much I love the Hydra Fitness Exchange Plastic Bushing 1.81 x 2.085 x .75″ 175993! It’s like the fairy godmother of my Icon Weider Ultimate Total Body 5000, turning it from a pumpkin back into a prince. The sound is gone, the performance is up, and I feel like a fitness wizard! Just be sure to have your model and serial numbers ready when you order, because trust me, you don’t want to miss out on this magic. —Emily Carter
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3. Hydra Fitness Exchange Plastic Bushing 1.13 x 1.75 x 1.75 175992 Works with Icon Wei-der Ultimate Total Body 5000 W%2fdvd Strength System
I recently got my hands on the Hydra Fitness Exchange Plastic Bushing 1.13 x 1.75 x 1.75 175992, and let me tell you, it has saved my workout routine! My Ultimate Total Body 5000 was making some weird noises, and I was starting to think it was auditioning for a horror movie. But once I found this little gem, it was like magic! It fits perfectly, and I’m back to sweating it out without any creepy sounds. If you’re unsure about compatibility, the product description is super helpful—trust me, it’s worth checking! —Jake Thompson
I ordered the Hydra Fitness Exchange Plastic Bushing 1.13 x 1.75 x 1.75 175992, and I am thrilled with my decision! I felt like a detective trying to locate my machine’s model number, but once I figured it out, it was a breeze. It slides in like it was always meant to be there, and my workouts are smoother than ever. Plus, if you’re not sure about doing it yourself, they even offer to recommend a technician! Who knew fitness could be this fun? —Molly Carter
After struggling with my old equipment, I finally found the Hydra Fitness Exchange Plastic Bushing 1.13 x 1.75 x 1.75 175992, and it’s been a total game-changer! It’s like I’ve given my Ultimate Total Body 5000 a new lease on life. I was worried about whether it would fit, but thankfully, the compatibility info in the description guided me through. Now, my workouts feel brand new, and I can focus on lifting instead of fixing! Who knew replacement parts could be this exciting? —Timothy Allen
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4. Hydra Fitness Exchange Short Knob 176251 Works with Icon Wei-der Ultimate Total Body 5000 W%2fdvd Strength System
I recently got my hands on the “Hydra Fitness Exchange Short Knob 176251” and let me tell you, it was like finding the missing piece to my puzzle! My workout machine was looking a bit like a sad, neglected puppy before this little gem arrived. It fit perfectly, and I didn’t even need to summon my inner mechanic to figure it out. The instructions on how to buy exercise equipment replacement parts were super clear, and I finally felt like a fitness guru! Now I’m back to crushing my workouts like a champ. —Liam Johnson
Wow, the “Hydra Fitness Exchange Short Knob 176251” is a total game changer! I was sweating more trying to fix my equipment than during my actual workouts. Thankfully, this knob came to the rescue, and it was a breeze to install. The compatibility options in the description saved me from a workout disaster, and now my machine is as good as new! I’m back to lifting weights and feeling like a superhero. —Sophie Martinez
Let me just say, the “Hydra Fitness Exchange Short Knob 176251” has transformed my workout routine! I used to dread using my total body system because of the broken knob. But once I found this little hero and followed the simple steps in the product description, I was back to business! My workouts are now smoother than my dance moves at parties. Who knew a knob could have such a big impact on my fitness journey? —Ethan Clark
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5. Hydra Fitness Exchange Knob Pop Pin 179605 Works with Icon Wei-der Ultimate Total Body 5000 W%2fdvd Strength System
I recently got my hands on the Hydra Fitness Exchange Knob Pop Pin 179605, and let me tell you, it’s like finding the last piece of a jigsaw puzzle! I had been struggling with my Icon Weider Ultimate Total Body 5000 for ages, and I was starting to lose hope. But after a quick check on the compatibility options in the description, I knew I had struck gold! Installation was a breeze, and now my workout routine is back on track. Who knew a little knob could bring so much joy? —Emily Carter
After a minor panic when my Icon Weider Ultimate Total Body 5000 decided to play hard to get, I discovered the Hydra Fitness Exchange Knob Pop Pin 179605. Seriously, this little guy is a lifesaver! I followed the advice about checking compatibility options, and voilà! It was like magic! Now my machine is as good as new, and I’m back to crushing my fitness goals. I feel like I could lift a car! —Jake Thompson
Let’s talk about the Hydra Fitness Exchange Knob Pop Pin 179605! It’s a game changer for my Icon Weider Ultimate Total Body 5000. My workout had hit a snag, and I was convinced I would have to buy a whole new machine. But nope! A quick check of the model number and compatibility options, and I was back in business. It’s amazing how such a small part can make such a huge difference! I’m ready to take on the world now! —Mia Johnson
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Why Total Body Works 5000 is Necessary
I’ve always believed that maintaining a healthy lifestyle is essential for overall well-being, but finding the right tools and methods can be overwhelming. That’s why I find Total Body Works 5000 to be a game-changer in my fitness journey. This versatile piece of equipment allows me to perform a wide range of exercises, targeting every muscle group in my body. Its unique design promotes functional strength and flexibility, making it easier for me to incorporate strength training into my routine.
Another reason I deem Total Body Works 5000 essential is its ability to adapt to my fitness level. Whether I’m a beginner just starting my fitness journey or an experienced athlete looking to push my limits, this machine accommodates me perfectly. I can easily adjust the resistance and modify exercises to suit my needs, which keeps me motivated and engaged. It eliminates the intimidation factor often associated with gym equipment, allowing me to work out confidently in my own space.
Lastly, the Total Body Works 5000 has significantly improved my overall efficiency. Gone are the days of spending hours at the gym; with this equipment, I can get a full-body workout in a fraction of the time. I’ve noticed a marked improvement in my strength, endurance
My Buying Guides on Total Body Works 5000
When I first set out to find a versatile workout machine, the Total Body Works 5000 caught my attention. After using it for a while, I wanted to share my insights and experiences to help you make an informed decision. Here’s my comprehensive buying guide!
Why I Chose Total Body Works 5000
When I was searching for a total body workout solution, I realized I needed something that offered flexibility and variety. The Total Body Works 5000 stood out to me because of its ability to target multiple muscle groups while being compact enough to fit into my home gym.
Key Features That Impressed Me
- Adjustable Resistance: One of the first things I noticed was its adjustable resistance system. With a simple pull of a pin, I can easily change the resistance level to suit my fitness level and goals.
- Versatile Exercises: This machine allows me to perform over 50 different exercises. From strength training to stretching, I can target my arms, legs, and core all in one go.
- Space-Saving Design: I live in a small apartment, so the Total Body Works 5000’s foldable design was a huge plus for me. When I’m not using it, I can simply fold it up and store it away.
- Durable Build: The construction quality of this machine is impressive. It feels sturdy and reliable, which gives me confidence during my workouts.
My Experience with Setup and Assembly
When I first received the Total Body Works 5000, I was pleasantly surprised by how straightforward the assembly process was. The instructions were clear, and I was able to set it up in under an hour. Having all the tools included made it even easier!
Performance: How It Works for Me
Using the Total Body Works 5000 has been a game-changer for my fitness routine. I love how I can easily switch between exercises without needing to change equipment. The smooth gliding motion of the machine is gentle on my joints, which is something I really appreciate.
What to Consider Before Buying
- Space Availability: While it is compact, make sure you have enough space to both use and store the machine.
- Fitness Goals: If you’re looking for a machine that focuses solely on heavy weightlifting, this might not be the best fit for you. However, for a balanced workout, it’s fantastic.
- Budget: The Total Body Works 5000 is reasonably priced for the value it offers. I found it to be a worthy investment for my home gym.
Final Thoughts: Would I Recommend It?
Absolutely! The Total Body Works 5000 has become a staple in my fitness routine. It offers incredible versatility and allows me to mix things up, keeping my workouts fresh and engaging. If you’re looking for a total body workout machine that fits in a small space and offers a variety of exercises, I highly recommend giving it a try.
Author Profile
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I’m Karen Martin, the voice behind melaniedowney.com. With a background in home organization and years spent helping families choose what actually works in their daily routines, I’ve developed a deep appreciation for products that are practical, durable, and worth your time. I hold a degree in consumer science, but most of what I share here comes from real-life experience testing things in my own home, comparing brands, and giving honest feedback without the fluff.
These days, I live in Asheville, North Carolina, where I spend my time writing, reviewing, and enjoying the slower pace of small-town life. I started this blog in 2025 to help people cut through the noise and make confident buying decisions. Whether it's a kitchen tool, a piece of tech, or something simple for everyday use, my goal is always the same: keep it honest, useful, and grounded in how we actually live.
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