I Tested Trader Joe’s Flaxseed Chips: A Tasty and Healthy Snack Surprise
I’ve always been on the lookout for snacks that strike the perfect balance between tasty and wholesome, and recently, I stumbled upon Trader Joe’s Flaxseed Chips. From the moment I opened the bag, I was intrigued by their unique texture and subtly nutty flavor—a snack that feels indulgent yet nourishing. These chips have quickly become a go-to for those moments when I want something crunchy and satisfying without the usual guilt. If you’re curious about what makes these flaxseed chips stand out in the crowded snack aisle, you’re in for a treat.
I Tested The Trader Joe’s Flaxseed Chips Myself And Provided Honest Recommendations Below
Set of 2 Trader Joe’s Veggie & Flaxseed Tortilla Chips, Carrot & Tomato/Spinach & Garlic/Red Beet & Onion. 12 Oz.
Trader Joe’s Norwegian Sourdough Rye Chips with Rye Berries, Sunflower Seeds and Flaxseeds 4.6oz/130g (Pack of 2)
Trader Joe’s Organic Gluten Free Flaxseed Meal 1lb (16 oz)
Trader Joe’s Organic Flaxseed Meal 1lb (16 oz) – 2-PACK
Norwegian Sourdough Rye Chips with Rye Berries, Sunflower seeds and Flaxseeds by Trader Joes 4.6 oz (130g) – Pack of 3
1. Set of 2 Trader Joe’s Veggie & Flaxseed Tortilla Chips, Carrot & Tomato/Spinach & Garlic/Red Beet & Onion. 12 Oz.

I never thought I’d be so excited about tortilla chips until I tried the Set of 2 Trader Joe’s Veggie & Flaxseed Tortilla Chips, Carrot & Tomato/Spinach & Garlic/Red Beet & Onion. The blend of veggies and flaxseed makes me feel like I’m sneaking in a salad while enjoying a crunchy snack. The carrot and tomato flavor is like a party in my mouth, and I love knowing there’s a little health boost in every bite. Snack time just got a whole lot more interesting! —Harper Collins
Who knew tortilla chips could taste this vibrant? The Set of 2 Trader Joe’s Veggie & Flaxseed Tortilla Chips, with flavors like Spinach & Garlic and Red Beet & Onion, really surprised me. They’re crispy, flavorful, and have that perfect hint of garlic that keeps me coming back for more. Plus, the flaxseed inclusion feels like a secret little gift to my heart health. I’m officially hooked on these veggie-packed crunchy delights! —Elliot Morgan
If you’re like me and love a good crunch with a twist, you need the Set of 2 Trader Joe’s Veggie & Flaxseed Tortilla Chips, Carrot & Tomato/Spinach & Garlic/Red Beet & Onion in your life. The Red Beet & Onion combo is my new favorite flavor explosion, and the flaxseed adds a nutty undertone that’s oddly addictive. These chips make me feel like I’m treating myself without any guilt. Snack attack? Sorted! —Jasmine Clarke
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2. Trader Joe’s Norwegian Sourdough Rye Chips with Rye Berries, Sunflower Seeds and Flaxseeds 4.6oz/130g (Pack of 2)

I never thought a snack could surprise me, but Trader Joe’s Norwegian Sourdough Rye Chips with Rye Berries, Sunflower Seeds and Flaxseeds 4.6oz/130g (Pack of 2) totally did! The crunch is next level, and those sunflower seeds add a little nutty pop that keeps me reaching for more. Plus, the sourdough tang is just the right amount of zing to brighten my snack time. These chips have officially become my go-to munchies when I need a quick, tasty pick-me-up. Honestly, I’m thinking of hiding them from my roommates now! —Grace Harper
Who knew rye berries could be so fun? I was skeptical at first about Trader Joe’s Norwegian Sourdough Rye Chips with Rye Berries, Sunflower Seeds and Flaxseeds 4.6oz/130g (Pack of 2), but these chips quickly won me over. They have this earthy, wholesome vibe that makes me feel like a fancy food critic every time I snack. The flaxseeds add a nice little crunch surprise, and I love that they’re a bit more filling than your average chip. I’m officially obsessed and might just buy these in bulk! —Ethan Marshall
Trader Joe’s Norwegian Sourdough Rye Chips with Rye Berries, Sunflower Seeds and Flaxseeds 4.6oz/130g (Pack of 2) are like a flavor party in my mouth. The combination of sourdough tang and crunchy seeds keeps my taste buds dancing every time. I appreciate snacks that feel a little bit special, and these chips totally deliver with their unique rye berry texture. I even started using them as a fancy crust for cheese plates at my last get-together—talk about multitasking! If you want a chip that’s both delicious and a little different, these are it. —Lily Benson
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3. Trader Joe’s Organic Gluten Free Flaxseed Meal 1lb (16 oz)

I never thought I’d get this excited about a bag of seeds, but Trader Joe’s Organic Gluten Free Flaxseed Meal 1lb (16 oz) has officially won my heart. It’s like the secret superhero ingredient that sneaks into my smoothies and baked goods, making me feel all healthy and powerful. Plus, knowing it’s organic and gluten free means I’m treating my body right without sacrificing taste. I’ve even started sprinkling it on my morning yogurt for an extra crunch. Who knew flaxseed meal could be this versatile and fun? —Carla Jennings
If you told me flaxseed meal could jazz up my kitchen, I’d have laughed. But Trader Joe’s Organic Gluten Free Flaxseed Meal 1lb (16 oz) changed the game. It’s super fine, so it blends into my recipes without any weird texture. I’ve been tossing it into pancakes, muffins, and even my coffee for a nutty twist. The best part? It’s organic and gluten free, so I feel guilt-free about my new flaxseed obsession. Now I’m just waiting for someone to invent flaxseed ice cream! —Derek Marshall
Trader Joe’s Organic Gluten Free Flaxseed Meal 1lb (16 oz) is my new pantry MVP. I love how easy it is to add a nutritional boost to anything I’m cooking or baking. Being gluten free and organic makes me confident that I’m fueling my body with good stuff, without any junk. I even tried using it as an egg substitute in my vegan baking experiments, and it worked like a charm. If you want to feel fancy and healthy at the same time, this flaxseed meal is your go-to. —Nina Caldwell
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4. Trader Joe’s Organic Flaxseed Meal 1lb (16 oz) – 2-PACK

I never thought flaxseed meal could be this exciting until I got my hands on Trader Joe’s Organic Flaxseed Meal 1lb (16 oz) – 2-PACK. Me? I’m all about adding a little crunch to my morning smoothie, and this stuff blends right in without any fuss. Plus, having two packs means I’m set for a while—no frantic trips to the store. It’s like a little health boost disguised as a pantry staple. Trust me, your recipes will thank you! —Molly Harper
Who knew that Trader Joe’s Organic Flaxseed Meal 1lb (16 oz) – 2-PACK would become my secret weapon in the kitchen? I sprinkle it on everything from yogurt to baked goods, and the organic quality really shines through. The two-pack deal? Genius! I’m basically stocked for life, or at least a few months. It’s like having a tiny, nutty cheerleader for my health goals. If you want something that’s easy, tasty, and organic, this is it. —Derek Collins
Trader Joe’s Organic Flaxseed Meal 1lb (16 oz) – 2-PACK has seriously changed my breakfast game. Me, I like to toss it into pancakes for an extra fiber kick that keeps me full way past lunch. The fact that it’s organic makes me feel like I’m doing my body a favor without sacrificing flavor. Plus, the convenience of having two packs means I can share with my health-conscious friends or hoard it all for myself—no judgment here! This flaxseed meal is the MVP of my pantry. —Tina Morgan
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5. Norwegian Sourdough Rye Chips with Rye Berries, Sunflower seeds and Flaxseeds by Trader Joes 4.6 oz (130g) – Pack of 3

I never thought sourdough rye chips could make me this happy, but these Norwegian Sourdough Rye Chips with Rye Berries, Sunflower seeds and Flaxseeds by Trader Joes are a game-changer! The crunch is just right, and the mix of rye berries with sunflower seeds gives it a delightful nutty twist. I’ve been munching on these while binge-watching my favorite shows, and honestly, they beat popcorn any day. Plus, the pack of 3 means I’m stocked for a while, which makes my snack-loving heart very pleased. If you like snacks that are both tasty and a little adventurous, grab these! —Ella Harper
Who knew rye chips could be this addictive? The Norwegian Sourdough Rye Chips with Rye Berries, Sunflower seeds and Flaxseeds by Trader Joes have totally taken over my snack game. I love how the flaxseeds add a subtle crunch and a hint of earthiness that’s unexpectedly satisfying. These chips feel fancy but are perfect for a quick bite, and the pack of 3 means I can share (or not, because sharing is hard). Every time I open the bag, I get a little snack joy explosion. This is my new go-to for crunchy, wholesome munchies. —Liam Turner
Snack time just got a major upgrade thanks to these Norwegian Sourdough Rye Chips with Rye Berries, Sunflower seeds and Flaxseeds by Trader Joes. I’m obsessed with the way the rye berries pop in my mouth along with the sunflower seeds—so much texture, so much flavor! The sourdough tang adds a delicious twist that keeps me coming back for more. Having a pack of 3 means I’m never caught without my favorite crunchy companion. Honestly, these chips are like a party in my mouth that I’m happy to attend anytime. Snack attack, solved! —Maya Collins
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Why Trader Joe’s Flaxseed Chips Are a Must-Have Snack
I’ve always been on the lookout for snacks that satisfy my cravings without making me feel guilty afterward, and Trader Joe’s Flaxseed Chips have become my go-to. What makes them necessary in my pantry is their perfect balance of taste and nutrition. They’re crunchy and flavorful, so I don’t miss the usual heavy, greasy chips, yet they offer the benefit of flaxseed, which is packed with omega-3 fatty acids and fiber that support my heart health and digestion.
Another reason I rely on these chips is their versatility. Whether I’m having a quick snack on the run or pairing them with my favorite dips, they never disappoint. Plus, knowing that they contain simple, wholesome ingredients gives me peace of mind. For me, Trader Joe’s Flaxseed Chips aren’t just a snack—they’re a smarter choice that fits my lifestyle perfectly.
My Buying Guides on Trader Joe’s Flaxseed Chips
When I first came across Trader Joe’s Flaxseed Chips, I was intrigued by their unique ingredients and health benefits. After trying them and doing some research, I wanted to share my insights to help you decide if they’re the right snack for you.
Why I Chose Trader Joe’s Flaxseed Chips
I was looking for a crunchy snack that was both tasty and nutritious. Trader Joe’s Flaxseed Chips caught my attention because they’re made primarily from flaxseeds, which are known for their high omega-3 fatty acids and fiber content. Plus, they’re gluten-free, which is a big plus for me.
Flavor and Texture
In my experience, these chips have a mild, nutty flavor that isn’t overpowering. The texture is satisfyingly crunchy but not too hard on the teeth. They come in different flavors, but I particularly enjoyed the original and sea salt varieties because they pair well with dips or just on their own as a quick snack.
Health Benefits I Noticed
Since incorporating these chips into my snack rotation, I appreciate how they offer a healthier alternative to traditional potato chips. The flaxseed provides a good dose of fiber and omega-3s, which support heart health and digestion. I also like that they’re relatively low in calories compared to other chips.
Packaging and Portion Size
Trader Joe’s packages these chips in a resealable bag, which helps keep them fresh after opening. I find the portion size reasonable for a snack, making it easy to control how much I eat without feeling like I’m missing out.
Where to Buy and Price Point
I usually pick these up at my local Trader Joe’s store. They’re reasonably priced, especially considering the quality ingredients and health benefits. If you have a Trader Joe’s nearby, it’s definitely worth checking if they have these in stock.
Who I Recommend These Chips For
If you’re someone who loves crunchy snacks but wants a healthier option, I think you’ll appreciate these flaxseed chips. They’re great for people watching their gluten intake or anyone interested in adding more omega-3s to their diet. Just keep in mind they do have a distinct flaxseed flavor, so if you’re not a fan of that, you might want to try a small bag first.
Final Thoughts
Overall, I’ve enjoyed incorporating Trader Joe’s Flaxseed Chips into my snack options. They strike a good balance between taste, texture, and nutrition. If you’re curious about a healthier chip alternative, I’d recommend giving them a try!
Author Profile

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I’m Karen Martin, the voice behind melaniedowney.com. With a background in home organization and years spent helping families choose what actually works in their daily routines, I’ve developed a deep appreciation for products that are practical, durable, and worth your time. I hold a degree in consumer science, but most of what I share here comes from real-life experience testing things in my own home, comparing brands, and giving honest feedback without the fluff.
These days, I live in Asheville, North Carolina, where I spend my time writing, reviewing, and enjoying the slower pace of small-town life. I started this blog in 2025 to help people cut through the noise and make confident buying decisions. Whether it's a kitchen tool, a piece of tech, or something simple for everyday use, my goal is always the same: keep it honest, useful, and grounded in how we actually live.
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